14.1 km | 02:05:25 | 08:53/km日期: 2018-09-16 06:33 - 總爬升: 532 m - 平均心率: 129 - 卡路里: 812 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 08'32" / 09'18" / 06'33" / 07'21" / 06'06" / 13'42" / 12'17" / 38'18" / 13'31" / 11'08" / 10'51" / 09'37" / 08'38" / 06'58" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'26") | 1000 / 1000 |
2 | | 09'17" (+03'11") | 1000 / 2000 |
3 | | 06'33" (+00'27") | 1000 / 3000 |
4 | | 06'09" (+00'03") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 08'44" (+02'38") | 1000 / 6000 |
7 | | 12'16" (+06'10") | 1000 / 7000 |
8 | | 08'53" (+02'47") | 1000 / 8000 |
9 | | 10'55" (+04'49") | 1000 / 9000 |
10 | | 11'08" (+05'02") | 1000 / 10000 |
11 | | 10'51" (+04'45") | 1000 / 11000 |
12 | | 09'36" (+03'30") | 1000 / 12000 |
13 | | 08'38" (+02'32") | 1000 / 13000 |
14 | | 06'57" (+00'51") | 1000 / 14000 |
15 | | 07'10" (+01'04") | 104 / 14104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 137.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 09'18" | 00:17'50" |
3 | 06'33" | 00:24'23" |
4 | 07'21" | 00:31'44" |
5 | 06'06" | 00:37'50" |
6 | 13'42" | 00:51'32" |
7 | 12'17" | 01:03'49" |
8 | 38'18" | 01:42'07" |
9 | 13'31" | 01:55'38" |
10 | 11'08" | 02:06'46" |
11 | 10'51" | 02:17'37" |
12 | 09'37" | 02:27'14" |
13 | 08'38" | 02:35'52" |
14 | 06'58" | 02:42'50" |
14.1 | 07'09" | 02:43'35" |