21.3 km | 06:22:52 | 17:57/km日期: 2018-09-16 10:52 - 總爬升: 969 m - 地點: 木柵 - 天氣: 涼 - 卡路里: 1266 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 17'04" / 36'55" / 20'00" / 16'31" / 24'06" / 25'00" / 23'01" / 21'25" / 06'46" / 07'31" / 08'18" / 07'35" / 10'44" / 08'45" / 12'37" / 22'05" / 44'30" / 23'46" / 21'33" / 09'21" / 11'51" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'04" (+10'18") | 1000 / 1000 |
2 | | 36'54" (+30'08") | 1000 / 2000 |
3 | | 20'00" (+13'14") | 1000 / 3000 |
4 | | 16'09" (+09'23") | 1000 / 4000 |
5 | | 24'27" (+17'41") | 1000 / 5000 |
6 | | 25'00" (+18'14") | 1000 / 6000 |
7 | | 23'00" (+16'14") | 1000 / 7000 |
8 | | 21'25" (+14'39") | 1000 / 8000 |
9 | | 06'46" | 1000 / 9000 |
10 | | 07'30" (+00'44") | 1000 / 10000 |
11 | | 08'17" (+01'31") | 1000 / 11000 |
12 | | 07'35" (+00'49") | 1000 / 12000 |
13 | | 10'44" (+03'58") | 1000 / 13000 |
14 | | 08'44" (+01'58") | 1000 / 14000 |
15 | | 12'37" (+05'51") | 1000 / 15000 |
16 | | 22'04" (+15'18") | 1000 / 16000 |
17 | | 44'30" (+37'44") | 1000 / 17000 |
18 | | 23'45" (+16'59") | 1000 / 18000 |
19 | | 21'33" (+14'47") | 1000 / 19000 |
20 | | 09'21" (+02'35") | 1000 / 20000 |
21 | | 11'50" (+05'04") | 1000 / 21000 |
22 | | 11'08" (+04'22") | 312 / 21312 |
9月累積里程 :
303.69 km Hoka one one Challenger ATR 3 累積 :
628.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'04" | 00:17'04" |
2 | 36'55" | 00:53'59" |
3 | 20'00" | 01:13'59" |
4 | 16'31" | 01:30'30" |
5 | 24'06" | 01:54'36" |
6 | 25'00" | 02:19'36" |
7 | 23'01" | 02:42'37" |
8 | 21'25" | 03:04'02" |
9 | 06'46" | 03:10'48" |
10 | 07'31" | 03:18'19" |
11 | 08'18" | 03:26'37" |
12 | 07'35" | 03:34'12" |
13 | 10'44" | 03:44'56" |
14 | 08'45" | 03:53'41" |
15 | 12'37" | 04:06'18" |
16 | 22'05" | 04:28'23" |
17 | 44'30" | 05:12'53" |
18 | 23'46" | 05:36'39" |
19 | 21'33" | 05:58'12" |
20 | 09'21" | 06:07'33" |
21 | 11'51" | 06:19'24" |
21.3 | 11'09" | 06:22'53" |