6.0 km | 00:42:12 | 07:01/km日期: 2018-09-17 22:51 - 平均心率: 142 - 卡路里: 309 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'22" / 07'05" / 06'45" / 07'25" / 06'52" / 07'37" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'29") | 200 / 200 |
2 | | 09'10" (+05'25") | 218 / 418 |
3 | | 03'56" (+00'11") | 200 / 618 |
4 | | 09'45" (+06'00") | 204 / 822 |
5 | | 03'58" (+00'13") | 200 / 1022 |
6 | | 09'04" (+05'19") | 220 / 1243 |
7 | | 04'15" (+00'30") | 200 / 1443 |
8 | | 08'55" (+05'10") | 224 / 1667 |
9 | | 03'45" | 200 / 1867 |
10 | | 09'47" (+06'02") | 204 / 2071 |
11 | | 04'09" (+00'24") | 200 / 2271 |
12 | | 10'06" (+06'21") | 197 / 2469 |
13 | | 03'50" (+00'05") | 200 / 2669 |
14 | | 10'00" (+06'15") | 199 / 2869 |
15 | | 04'32" (+00'47") | 200 / 3069 |
16 | | 10'59" (+07'14") | 182 / 3251 |
17 | | 03'53" (+00'08") | 200 / 3451 |
18 | | 09'57" (+06'12") | 200 / 3652 |
19 | | 04'05" (+00'20") | 200 / 3852 |
20 | | 10'02" (+06'17") | 199 / 4051 |
21 | | 04'03" (+00'18") | 200 / 4251 |
22 | | 10'16" (+06'31") | 194 / 4446 |
23 | | 04'20" (+00'35") | 200 / 4646 |
24 | | 10'22" (+06'37") | 192 / 4839 |
25 | | 03'54" (+00'09") | 200 / 5039 |
26 | | 10'18" (+06'33") | 193 / 5233 |
27 | | 03'58" (+00'13") | 200 / 5433 |
28 | | 10'16" (+06'31") | 194 / 5627 |
29 | | 04'03" (+00'18") | 200 / 5827 |
30 | | 11'00" (+07'15") | 181 / 6009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 134.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'05" | 00:13'27" |
3 | 06'45" | 00:20'12" |
4 | 07'25" | 00:27'37" |
5 | 06'52" | 00:34'29" |
6 | 07'37" | 00:42'06" |
6.0 | 10'32" | 00:42'12" |