4.5 km | 00:24:55 | 05:33/km日期: 2014-03-24 18:37 - 卡路里: 263 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'37" / 04'30" / 04'25" / 04'34" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'01") | 445 / 445 |
| 2 | | 04'40" (+00'25") | 445 / 891 |
| 3 | | 04'15" | 445 / 1337 |
| 4 | | 04'26" (+00'11") | 445 / 1783 |
| 5 | | 04'31" (+00'16") | 445 / 2229 |
| 6 | | 04'22" (+00'07") | 445 / 2675 |
| 7 | | 04'26" (+00'11") | 445 / 3121 |
| 8 | | 04'33" (+00'18") | 445 / 3567 |
| 9 | | 04'33" (+00'18") | 445 / 4013 |
| 10 | | 05'00" (+00'45") | 445 / 4459 |
| 11 | | 01:19'27" (+15'12") | 55 / 4515 |
3月累積里程 : 135.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'25" | 00:13'32" |
| 4 | 04'34" | 00:18'06" |
| 4.5 | 13'22" | 00:25'00" |
展開計圈分析
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