12.0 km | 00:52:11 | 04:20/km日期: 2018-09-18 17:03 - 平均心率: 154 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'32" / 05'22" / 23'19" / 07'04" / 07'01" / 06'57" / 07'49" / 03'56" / 06'52" / 05'27" / 07'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'47") | 1000 / 1000 |
| 2 | | 05'22" (+01'37") | 1000 / 2000 |
| 3 | | 05'39" (+01'54") | 138 / 2138 |
| 4 | | 04'01" (+00'16") | 394 / 2532 |
| 5 | | 04'07" (+00'22") | 400 / 2933 |
| 6 | | 03'51" (+00'06") | 402 / 3336 |
| 7 | | 04'03" (+00'18") | 392 / 3729 |
| 8 | | 04'06" (+00'21") | 397 / 4126 |
| 9 | | 03'56" (+00'11") | 394 / 4521 |
| 10 | | 03'58" (+00'13") | 793 / 5314 |
| 11 | | 03'52" (+00'07") | 395 / 5710 |
| 12 | | 04'05" (+00'20") | 384 / 6094 |
| 13 | | 03'56" (+00'11") | 389 / 6483 |
| 14 | | 03'48" (+00'03") | 398 / 6882 |
| 15 | | 03'51" (+00'06") | 393 / 7275 |
| 16 | | 03'54" (+00'09") | 391 / 7667 |
| 17 | | 03'51" (+00'06") | 391 / 8058 |
| 18 | | 03'50" (+00'05") | 401 / 8460 |
| 19 | | 03'55" (+00'10") | 395 / 8855 |
| 20 | | 03'45" | 395 / 9251 |
| 21 | | 04'14" (+00'29") | 848 / 10099 |
| 22 | | 04'09" (+00'24") | 1000 / 11099 |
| 23 | | 03'48" (+00'03") | 220 / 11320 |
| 24 | | 05'39" (+01'54") | 683 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
400.64 km 
NB 螢光黃綠 ZANTE v2 累積 :
954.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 23'19" | 00:34'13" |
| 4 | 07'04" | 00:41'17" |
| 5 | 07'01" | 00:48'18" |
| 6 | 06'57" | 00:55'15" |
| 7 | 07'49" | 01:03'04" |
| 8 | 03'56" | 01:07'00" |
| 9 | 06'52" | 01:13'52" |
| 10 | 05'27" | 01:19'19" |
| 11 | 07'18" | 01:26'37" |
| 12.0 | 05'51" | 01:32'30" |
展開計圈分析
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