4.6 km | 00:22:26 | 04:50/km日期: 2018-09-18 20:19 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 275 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 04'37" / 04'40" / 04'55" / 04'42" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'07") | 300 / 300 |
2 | | 06'08" (+02'51") | 307 / 607 |
3 | | 03'26" (+00'09") | 300 / 907 |
4 | | 06'08" (+02'51") | 300 / 1208 |
5 | | 03'18" (+00'01") | 300 / 1508 |
6 | | 06'10" (+02'53") | 303 / 1812 |
7 | | 03'21" (+00'04") | 300 / 2112 |
8 | | 05'58" (+02'41") | 303 / 2415 |
9 | | 03'17" | 300 / 2715 |
10 | | 06'04" (+02'47") | 301 / 3017 |
11 | | 03'18" (+00'01") | 300 / 3317 |
12 | | 06'25" (+03'08") | 299 / 3616 |
13 | | 03'17" | 300 / 3916 |
14 | | 06'34" (+03'17") | 303 / 4220 |
15 | | 03'24" (+00'07") | 300 / 4520 |
16 | | 11'12" (+07'55") | 109 / 4630 |
300m間歇*8(P3’30”, jog 300m)
9月累積里程 :
303.69 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'40" | 00:09'17" |
3 | 04'55" | 00:14'12" |
4 | 04'42" | 00:18'54" |
4.6 | 07'13" | 00:23'27" |