10.2 km | 00:52:54 | 05:12/km日期: 2012-11-14 19:55 - 卡路里: 732 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'25" / 05'25" / 05'15" / 05'14" / 05'04" / 05'14" / 05'16" / 05'13" / 05'09" / 04'55" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'17") | 1013 / 1013 |
| 2 | | 05'26" (+00'21") | 1001 / 2015 |
| 3 | | 05'15" (+00'10") | 1010 / 3025 |
| 4 | | 05'13" (+00'08") | 999 / 4024 |
| 5 | | 05'05" | 1004 / 5029 |
| 6 | | 05'12" (+00'07") | 1006 / 6036 |
| 7 | | 05'13" (+00'08") | 1015 / 7051 |
| 8 | | 05'16" (+00'11") | 1007 / 8059 |
| 9 | | 05'07" (+00'02") | 1007 / 9066 |
| 10 | | 04'50" | 1001 / 10067 |
11月累積里程 :
240.82 km 
ASICS GEL-NEO33 累積 :
1070.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'04" | 00:26'23" |
| 6 | 05'14" | 00:31'37" |
| 7 | 05'16" | 00:36'53" |
| 8 | 05'13" | 00:42'06" |
| 9 | 05'09" | 00:47'15" |
| 10 | 04'55" | 00:52'10" |
| 10.2 | 04'14" | 00:52'54" |
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