11.2 km | 00:55:28 | 04:57/km日期: 2018-09-19 05:55 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 05'20" / 05'09" / 06'15" / 05'19" / 04'49" / 04'48" / 05'56" / 04'46" / 05'08" / 04'34" / 04'23" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'57") | 1000 / 1000 |
2 | | 05'08" (+00'45") | 1000 / 2000 |
3 | | 05'13" (+00'50") | 1000 / 3000 |
4 | | 05'18" (+00'55") | 1000 / 4000 |
5 | | 04'49" (+00'26") | 1000 / 5000 |
6 | | 04'47" (+00'24") | 1000 / 6000 |
7 | | 04'56" (+00'33") | 1000 / 7000 |
8 | | 04'45" (+00'22") | 1000 / 8000 |
9 | | 05'08" (+00'45") | 1000 / 9000 |
10 | | 04'33" (+00'10") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 05'59" (+01'36") | 177 / 11177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 600.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'09" | 00:10'29" |
3 | 06'15" | 00:16'44" |
4 | 05'19" | 00:22'03" |
5 | 04'49" | 00:26'52" |
6 | 04'48" | 00:31'40" |
7 | 05'56" | 00:37'36" |
8 | 04'46" | 00:42'22" |
9 | 05'08" | 00:47'30" |
10 | 04'34" | 00:52'04" |
11 | 04'23" | 00:56'27" |
11.2 | 06'00" | 00:57'31" |