7.1 km | 00:39:58 | 05:36/km日期: 2014-03-24 17:32 - 卡路里: 436 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'57" / 05'40" / 05'34" / 05'28" / 05'22" / 05'08" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 510 / 510 |
| 2 | | 05'52" (+00'45") | 499 / 1010 |
| 3 | | 05'43" (+00'36") | 500 / 1510 |
| 4 | | 05'38" (+00'31") | 508 / 2018 |
| 5 | | 05'32" (+00'25") | 499 / 2518 |
| 6 | | 05'32" (+00'25") | 498 / 3017 |
| 7 | | 05'32" (+00'25") | 504 / 3522 |
| 8 | | 05'23" (+00'16") | 501 / 4023 |
| 9 | | 05'22" (+00'15") | 510 / 4534 |
| 10 | | 05'21" (+00'14") | 495 / 5029 |
| 11 | | 05'07" | 506 / 5536 |
| 12 | | 05'09" (+00'02") | 503 / 6039 |
| 13 | | 06'11" (+01'04") | 501 / 6541 |
| 14 | | 05'57" (+00'50") | 505 / 7046 |
3月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'34" | 00:17'11" |
| 4 | 05'28" | 00:22'39" |
| 5 | 05'22" | 00:28'01" |
| 6 | 05'08" | 00:33'09" |
| 7 | 06'03" | 00:39'12" |
| 7.1 | 06'13" | 00:39'58" |
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