10.0 km | 00:42:09 | 04:12/km日期: 2014-03-25 06:09 - 卡路里: 586 Cal - 溫度: 17°C - 濕度: 90%
Pace: 04'16" / 04'16" / 04'14" / 04'12" / 04'18" / 04'06" / 04'11" / 04'09" / 04'03" / 04'04" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'13") | 995 / 995 |
| 2 | | 04'16" (+00'15") | 1017 / 2013 |
| 3 | | 04'15" (+00'14") | 1003 / 3017 |
| 4 | | 04'12" (+00'11") | 1011 / 4028 |
| 5 | | 04'14" (+00'13") | 1002 / 5031 |
| 6 | | 04'09" (+00'08") | 1005 / 6036 |
| 7 | | 04'10" (+00'09") | 1007 / 7043 |
| 8 | | 04'08" (+00'07") | 1005 / 8049 |
| 9 | | 04'01" | 997 / 9047 |
| 10 | | 04'05" (+00'04") | 1016 / 10064 |
3月累積里程 : 337.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'12" | 00:16'58" |
| 5 | 04'18" | 00:21'16" |
| 6 | 04'06" | 00:25'22" |
| 7 | 04'11" | 00:29'33" |
| 8 | 04'09" | 00:33'42" |
| 9 | 04'03" | 00:37'45" |
| 10 | 04'04" | 00:41'49" |
| 10.0 | 23'48" | 00:42'09" |
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