6.7 km | 00:29:59 | 04:27/km日期: 2018-09-20 18:19 - 地點: 南應大 - 卡路里: 411 Cal - 總步數: 5764 - 平均步頻: 192 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 03'59" / 04'17" / 04'36" / 04'50" / 04'39" / 04'39" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'57" (+00'09") | 219 / 219 | 186 / 135 |
2 | | 04'05" (+00'17") | 231 / 450 | 185 / 131 |
3 | | 03'52" (+00'04") | 236 / 687 | 192 / 134 |
4 | | 04'13" (+00'25") | 220 / 908 | 192 / 122 |
5 | | 03'49" (+00'01") | 239 / 1147 | 192 / 135 |
6 | | 04'10" (+00'22") | 223 / 1370 | 192 / 124 |
7 | | 04'17" (+00'29") | 217 / 1587 | 190 / 121 |
8 | | 04'31" (+00'43") | 210 / 1798 | 191 / 115 |
9 | | 04'13" (+00'25") | 228 / 2026 | 194 / 121 |
10 | | 04'16" (+00'28") | 225 / 2252 | 192 / 121 |
11 | | 04'48" (+01'00") | 204 / 2457 | 191 / 108 |
12 | | 04'36" (+00'48") | 217 / 2674 | 192 / 113 |
13 | | 04'36" (+00'48") | 213 / 2888 | 193 / 112 |
14 | | 05'00" (+01'12") | 203 / 3091 | 190 / 104 |
15 | | 04'49" (+01'01") | 210 / 3302 | 192 / 107 |
16 | | 04'56" (+01'08") | 216 / 3518 | 189 / 107 |
17 | | 05'01" (+01'13") | 198 / 3717 | 192 / 103 |
18 | | 04'43" (+00'55") | 211 / 3928 | 194 / 109 |
19 | | 04'33" (+00'45") | 223 / 4151 | 192 / 113 |
20 | | 04'33" (+00'45") | 219 / 4371 | 192 / 114 |
21 | | 04'37" (+00'49") | 216 / 4587 | 190 / 113 |
22 | | 04'47" (+00'59") | 208 / 4796 | 192 / 108 |
23 | | 04'41" (+00'53") | 206 / 5002 | 192 / 110 |
24 | | 04'28" (+00'40") | 215 / 5218 | 192 / 116 |
25 | | 04'42" (+00'54") | 208 / 5427 | 193 / 109 |
26 | | 04'30" (+00'42") | 214 / 5641 | 194 / 113 |
27 | | 04'46" (+00'58") | 205 / 5847 | 193 / 108 |
28 | | 04'33" (+00'45") | 215 / 6062 | 193 / 113 |
29 | | 04'17" (+00'29") | 221 / 6283 | 193 / 120 |
30 | | 04'04" (+00'16") | 212 / 6496 | 198 / 123 |
31 | | 03'48" | 227 / 6723 | 196 / 133 |
32 | | 11'18" (+07'30") | 5 / 6729 | 90 / 98 |
9月累積里程 :
104.45 km 亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'17" | 00:08'16" |
3 | 04'36" | 00:12'52" |
4 | 04'50" | 00:17'42" |
5 | 04'39" | 00:22'21" |
6 | 04'39" | 00:27'00" |
6.7 | 04'06" | 00:29'59" |