4.6 km | 00:29:43 | 06:26/km日期: 2018-09-20 20:10 - 平均心率: 131 - 卡路里: 223 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 73%
Pace: 06'10" / 06'08" / 06'15" / 06'16" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'19") | 400 / 400 |
| 2 | | 35'26" (+31'54") | 42 / 442 |
| 3 | | 03'37" (+00'05") | 400 / 842 |
| 4 | | 11'51" (+08'19") | 126 / 968 |
| 5 | | 03'36" (+00'04") | 400 / 1368 |
| 6 | | 15'26" (+11'54") | 97 / 1465 |
| 7 | | 03'42" (+00'10") | 400 / 1865 |
| 8 | | 34'53" (+31'21") | 42 / 1908 |
| 9 | | 03'41" (+00'09") | 400 / 2308 |
| 10 | | 29'46" (+26'14") | 50 / 2359 |
| 11 | | 03'37" (+00'05") | 400 / 2759 |
| 12 | | 33'13" (+29'41") | 45 / 2804 |
| 13 | | 03'32" | 400 / 3204 |
| 14 | | 36'24" (+32'52") | 41 / 3245 |
| 15 | | 03'38" (+00'06") | 400 / 3645 |
| 16 | | 34'09" (+30'37") | 43 / 3689 |
| 17 | | 03'33" (+00'01") | 400 / 4089 |
| 18 | | 32'29" (+28'57") | 46 / 4135 |
| 19 | | 03'33" (+00'01") | 400 / 4535 |
| 20 | | 20'52" (+17'20") | 71 / 4607 |
| 21 | | 01:26'42" (+23'10") | 1 / 4609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 146.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'15" | 00:18'33" |
| 4 | 06'16" | 00:24'49" |
| 4.6 | 08'02" | 00:29'43" |
展開計圈分析
留言 
