10.0 km | 01:10:08 | 06:59/km日期: 2018-09-20 20:49 - 平均心率: 153 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'50" / 07'02" / 08'16" / 06'59" / 07'03" / 08'12" / 07'10" / 07'04" / 06'42" / 06'22" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+01'28") | 1000 / 1000 |
2 | | 07'02" (+00'41") | 1000 / 2000 |
3 | | 06'42" (+00'21") | 1000 / 3000 |
4 | | 06'58" (+00'37") | 1000 / 4000 |
5 | | 07'03" (+00'42") | 1000 / 5000 |
6 | | 06'56" (+00'35") | 1000 / 6000 |
7 | | 07'09" (+00'48") | 1000 / 7000 |
8 | | 07'04" (+00'43") | 1000 / 8000 |
9 | | 06'41" (+00'20") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 09'13" (+02'52") | 31 / 10031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 40.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'02" | 00:14'52" |
3 | 08'16" | 00:23'08" |
4 | 06'59" | 00:30'07" |
5 | 07'03" | 00:37'10" |
6 | 08'12" | 00:45'22" |
7 | 07'10" | 00:52'32" |
8 | 07'04" | 00:59'36" |
9 | 06'42" | 01:06'18" |
10 | 06'22" | 01:12'40" |
10.0 | 09'04" | 01:12'57" |