10.1 km | 00:47:42 | 04:43/km日期: 2018-09-20 20:21 - 地點: 中都公園 - 天氣: 悶 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 03'58" / 05'02" / 04'12" / 05'02" / 04'32" / 05'11" / 04'31" / 05'50" / 04'05" / 04'55" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1600 / 1600 |
2 | | 06'51" (+02'54") | 437 / 2037 |
3 | | 04'02" (+00'05") | 1600 / 3637 |
4 | | 07'16" (+03'19") | 412 / 4049 |
5 | | 04'07" (+00'10") | 1600 / 5649 |
6 | | 07'30" (+03'33") | 399 / 6048 |
7 | | 04'12" (+00'15") | 1600 / 7648 |
8 | | 09'06" (+05'09") | 329 / 7978 |
9 | | 04'05" (+00'08") | 1600 / 9578 |
10 | | 05'55" (+01'58") | 506 / 10084 |
T1.6k*5(P4’05”, jog 180s)
9月累積里程 :
303.69 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'02" | 00:09'00" |
3 | 04'12" | 00:13'12" |
4 | 05'02" | 00:18'14" |
5 | 04'32" | 00:22'46" |
6 | 05'11" | 00:27'57" |
7 | 04'31" | 00:32'28" |
8 | 05'50" | 00:38'18" |
9 | 04'05" | 00:42'23" |
10 | 04'55" | 00:47'18" |
10.1 | 04'44" | 00:47'42" |