10.6 km | 00:54:32 | 05:08/km日期: 2018-09-21 19:12 - 平均心率: 137 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'11" / 05'12" / 05'10" / 05'09" / 05'00" / 05'06" / 05'07" / 04'56" / 04'59" / 05'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'34") | 611 / 10611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 292.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'12" | 00:11'23" |
| 3 | 05'10" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 05'00" | 00:26'42" |
| 6 | 05'06" | 00:31'48" |
| 7 | 05'07" | 00:36'55" |
| 8 | 04'56" | 00:41'51" |
| 9 | 04'59" | 00:46'50" |
| 10 | 05'04" | 00:51'54" |
| 10.6 | 05'43" | 00:55'24" |
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