8.8 km | 00:54:25 | 06:11/km日期: 2014-03-25 18:56 - 地點: 竹南頭份運動公園 - 卡路里: 624 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'59" / 05'52" / 06'09" / 06'07" / 06'15" / 06'27" / 06'26" / 06'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 400 / 400 |
| 2 | | 06'10" (+00'03") | 400 / 800 |
| 3 | | 06'15" (+00'08") | 400 / 1200 |
| 4 | | 06'07" | 400 / 1600 |
| 5 | | 06'10" (+00'03") | 400 / 2000 |
| 6 | | 06'20" (+00'13") | 400 / 2400 |
| 7 | | 06'20" (+00'13") | 400 / 2800 |
| 8 | | 06'22" (+00'15") | 400 / 3199 |
| 9 | | 06'17" (+00'10") | 400 / 3599 |
| 10 | | 06'25" (+00'18") | 400 / 3999 |
| 11 | | 06'27" (+00'20") | 400 / 4399 |
| 12 | | 06'27" (+00'20") | 400 / 4800 |
| 13 | | 06'45" (+00'38") | 400 / 5200 |
| 14 | | 06'40" (+00'33") | 400 / 5600 |
| 15 | | 06'30" (+00'23") | 400 / 6000 |
| 16 | | 06'40" (+00'33") | 400 / 6400 |
| 17 | | 06'45" (+00'38") | 400 / 6800 |
| 18 | | 06'50" (+00'43") | 400 / 7200 |
| 19 | | 07'00" (+00'53") | 400 / 7600 |
| 20 | | 06'45" (+00'38") | 400 / 8000 |
| 21 | | 06'17" (+00'10") | 400 / 8400 |
3月累積里程 :
133.05 km 
ASCIS GEL-NIMBUS 15 累積 :
814.3 kmAndroid - HTC HTC One 801e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 06'09" | 00:18'00" |
| 4 | 06'07" | 00:24'07" |
| 5 | 06'15" | 00:30'22" |
| 6 | 06'27" | 00:36'49" |
| 7 | 06'26" | 00:43'15" |
| 8 | 06'40" | 00:49'55" |
| 8.8 | 05'42" | 00:54'25" |
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