18.4 km | 02:50:42 | 09:17/km日期: 2018-09-22 09:30 - 總爬升: 365 m - 平均心率: 139 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 07'41" / 06'51" / 08'50" / 07'14" / 07'51" / 07'46" / 09'51" / 09'17" / 09'20" / 26'14" / 07'57" / 15'54" / 07'32" / 08'09" / 09'34" / 13'14" / 07'43" / 07'14" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'49") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 08'49" (+01'58") | 1000 / 3000 |
4 | | 07'14" (+00'23") | 1000 / 4000 |
5 | | 07'50" (+00'59") | 1000 / 5000 |
6 | | 07'45" (+00'54") | 1000 / 6000 |
7 | | 09'50" (+02'59") | 1000 / 7000 |
8 | | 09'17" (+02'26") | 1000 / 8000 |
9 | | 09'19" (+02'28") | 1000 / 9000 |
10 | | 14'49" (+07'58") | 1000 / 10000 |
11 | | 07'57" (+01'06") | 1000 / 11000 |
12 | | 15'54" (+09'03") | 1000 / 12000 |
13 | | 07'31" (+00'40") | 1000 / 13000 |
14 | | 08'08" (+01'17") | 1000 / 14000 |
15 | | 09'34" (+02'43") | 1000 / 15000 |
16 | | 13'14" (+06'23") | 1000 / 16000 |
17 | | 07'42" (+00'51") | 1000 / 17000 |
18 | | 07'14" (+00'23") | 1000 / 18000 |
19 | | 10'11" (+03'20") | 385 / 18385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 147.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'51" | 00:14'32" |
3 | 08'50" | 00:23'22" |
4 | 07'14" | 00:30'36" |
5 | 07'51" | 00:38'27" |
6 | 07'46" | 00:46'13" |
7 | 09'51" | 00:56'04" |
8 | 09'17" | 01:05'21" |
9 | 09'20" | 01:14'41" |
10 | 26'14" | 01:40'55" |
11 | 07'57" | 01:48'52" |
12 | 15'54" | 02:04'46" |
13 | 07'32" | 02:12'18" |
14 | 08'09" | 02:20'27" |
15 | 09'34" | 02:30'01" |
16 | 13'14" | 02:43'15" |
17 | 07'43" | 02:50'58" |
18 | 07'14" | 02:58'12" |
18.4 | 10'12" | 03:02'08" |