23.0 km | 02:30:17 | 06:31/km日期: 2018-09-23 04:08 - 地點: 市民大道->敦化北路->民權東路->六號水門->南港0k折返 ->六號水門 ->台北體育場 - 平均心率: 38 - 卡路里: 1838 Cal - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'56" / 06'02" / 06'33" / 06'24" / 06'36" / 06'21" / 06'17" / 06'17" / 06'16" / 06'06" / 06'00" / 07'16" / 06'17" / 06'05" / 06'02" / 06'33" / 06'09" / 06'37" / 07'40" / 07'11" / 06'48" / 06'16" / 07'25" / 34'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 2035 / 2035 |
2 | | 06'27" (+00'30") | 2004 / 4039 |
3 | | 06'30" (+00'33") | 2017 / 6057 |
4 | | 06'17" (+00'20") | 2004 / 8061 |
5 | | 06'09" (+00'12") | 2008 / 10070 |
6 | | 06'39" (+00'42") | 2002 / 12072 |
7 | | 06'09" (+00'12") | 2011 / 14083 |
8 | | 06'18" (+00'21") | 2006 / 16090 |
9 | | 06'21" (+00'24") | 2007 / 18097 |
10 | | 07'28" (+01'31") | 2020 / 20117 |
11 | | 06'31" (+00'34") | 2001 / 22119 |
12 | | 07'25" (+01'28") | 1053 / 23172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 392.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'02" | 00:11'58" |
3 | 06'33" | 00:18'31" |
4 | 06'24" | 00:24'55" |
5 | 06'36" | 00:31'31" |
6 | 06'21" | 00:37'52" |
7 | 06'17" | 00:44'09" |
8 | 06'17" | 00:50'26" |
9 | 06'16" | 00:56'42" |
10 | 06'06" | 01:02'48" |
11 | 06'00" | 01:08'48" |
12 | 07'16" | 01:16'04" |
13 | 06'17" | 01:22'21" |
14 | 06'05" | 01:28'26" |
15 | 06'02" | 01:34'28" |
16 | 06'33" | 01:41'01" |
17 | 06'09" | 01:47'10" |
18 | 06'37" | 01:53'47" |
19 | 07'40" | 02:01'27" |
20 | 07'11" | 02:08'38" |
21 | 06'48" | 02:15'26" |
22 | 06'16" | 02:21'42" |
23 | 07'25" | 02:29'07" |
23.0 | 34'18" | 02:30'17" |