10.9 km | 01:00:49 | 05:35/km日期: 2018-09-23 07:26 - 平均心率: 155 - 卡路里: 610 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90%
Pace: 05'33" / 05'21" / 05'14" / 05'14" / 05'15" / 05'13" / 08'48" / 05'15" / 08'04" / 05'32" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 08'03" (+03'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+01'23") | 883 / 10883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 146.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'15" | 00:26'37" |
| 6 | 05'13" | 00:31'50" |
| 7 | 08'48" | 00:40'38" |
| 8 | 05'15" | 00:45'53" |
| 9 | 08'04" | 00:53'57" |
| 10 | 05'32" | 00:59'29" |
| 10.9 | 06'07" | 01:04'54" |
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