19.0 km | 03:37:09 | 11:25/km日期: 2018-09-23 06:02 - 總爬升: 352 m - 平均心率: 96 - 卡路里: 1095 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 01'25" / 06'56" / 06'53" / 06'54" / 06'43" / 06'36" / 06'45" / 06'51" / 06'34" / 11'10" / 17'09" / 16'07" / 20'30" / 17'37" / 16'03" / 14'56" / 13'04" / 15'14" / 14'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'07") | 1000 / 1000 |
| 2 | | 06'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 06'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'01") | 1000 / 9000 |
| 10 | | 11'10" (+04'39") | 1000 / 10000 |
| 11 | | 17'08" (+10'37") | 1000 / 11000 |
| 12 | | 16'02" (+09'31") | 1000 / 12000 |
| 13 | | 20'24" (+13'53") | 1000 / 13000 |
| 14 | | 17'34" (+11'03") | 1000 / 14000 |
| 15 | | 16'03" (+09'32") | 1000 / 15000 |
| 16 | | 14'53" (+08'22") | 1000 / 16000 |
| 17 | | 13'03" (+06'32") | 1000 / 17000 |
| 18 | | 15'14" (+08'43") | 1000 / 18000 |
| 19 | | 14'06" (+07'35") | 1000 / 19000 |
| 20 | | 03'55" | 8 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
619.42 km 
Hoka one one CHALLENGER ATR 2 累積 :
1007.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 06'56" | 00:08'21" |
| 3 | 06'53" | 00:15'14" |
| 4 | 06'54" | 00:22'08" |
| 5 | 06'43" | 00:28'51" |
| 6 | 06'36" | 00:35'27" |
| 7 | 06'45" | 00:42'12" |
| 8 | 06'51" | 00:49'03" |
| 9 | 06'34" | 00:55'37" |
| 10 | 11'10" | 01:06'47" |
| 11 | 17'09" | 01:23'56" |
| 12 | 16'07" | 01:40'03" |
| 13 | 20'30" | 02:00'33" |
| 14 | 17'37" | 02:18'10" |
| 15 | 16'03" | 02:34'13" |
| 16 | 14'56" | 02:49'09" |
| 17 | 13'04" | 03:02'13" |
| 18 | 15'14" | 03:17'27" |
| 19 | 14'09" | 03:31'36" |
| 19.0 | 11'45" | 03:31'42" |
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