17.3 km | 01:45:11 | 06:05/km日期: 2018-09-24 06:08 - 總爬升: 402 m - 平均心率: 136 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'08" / 05'52" / 06'02" / 06'29" / 05'45" / 05'56" / 05'48" / 05'52" / 06'29" / 14'56" / 05'25" / 06'43" / 05'24" / 05'53" / 07'06" / 05'46" / 07'23" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+01'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+01'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'43" (+01'19") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'52" (+00'28") | 1000 / 14000 |
| 15 | | 07'05" (+01'41") | 1000 / 15000 |
| 16 | | 05'45" (+00'21") | 1000 / 16000 |
| 17 | | 07'22" (+01'58") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 269 / 17269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
171.63 km 
Mizuno wave Emperor 3 累積 :
653.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 06'29" | 00:24'31" |
| 5 | 05'45" | 00:30'16" |
| 6 | 05'56" | 00:36'12" |
| 7 | 05'48" | 00:42'00" |
| 8 | 05'52" | 00:47'52" |
| 9 | 06'29" | 00:54'21" |
| 10 | 14'56" | 01:09'17" |
| 11 | 05'25" | 01:14'42" |
| 12 | 06'43" | 01:21'25" |
| 13 | 05'24" | 01:26'49" |
| 14 | 05'53" | 01:32'42" |
| 15 | 07'06" | 01:39'48" |
| 16 | 05'46" | 01:45'34" |
| 17 | 07'23" | 01:52'57" |
| 17.3 | 05'41" | 01:54'29" |
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