31.0 km | 04:20:30 | 08:24/km日期: 2018-09-24 05:46 - 總爬升: 357 m - 平均心率: 152 - 卡路里: 1918 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'57" / 06'26" / 06'13" / 06'08" / 15'15" / 04'50" / 05'32" / 05'37" / 05'51" / 10'33" / 05'39" / 05'33" / 12'57" / 19'04" / 11'30" / 20'38" / 05'53" / 08'32" / 19'37" / 05'27" / 05'50" / 05'34" / 07'43" / 06'10" / 06'30" / 09'25" / 05'46" / 05'59" / 06'12" / 06'29" / 835'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'08") | 1000 / 1000 |
2 | | 06'26" (+01'37") | 1000 / 2000 |
3 | | 06'12" (+01'23") | 1000 / 3000 |
4 | | 06'07" (+01'18") | 1000 / 4000 |
5 | | 15'15" (+10'26") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 05'31" (+00'42") | 1000 / 7000 |
8 | | 05'37" (+00'48") | 1000 / 8000 |
9 | | 05'50" (+01'01") | 1000 / 9000 |
10 | | 10'33" (+05'44") | 1000 / 10000 |
11 | | 05'38" (+00'49") | 1000 / 11000 |
12 | | 05'33" (+00'44") | 1000 / 12000 |
13 | | 11'51" (+07'02") | 1000 / 13000 |
14 | | 20'09" (+15'20") | 1000 / 14000 |
15 | | 11'30" (+06'41") | 1000 / 15000 |
16 | | 16'24" (+11'35") | 791 / 15791 |
17 | | 12'17" (+07'28") | 1000 / 16791 |
18 | | 06'08" (+01'19") | 1000 / 17791 |
19 | | 21'56" (+17'07") | 1000 / 18791 |
20 | | 05'30" (+00'41") | 1000 / 19791 |
21 | | 05'53" (+01'04") | 1000 / 20791 |
22 | | 05'32" (+00'43") | 1000 / 21791 |
23 | | 06'52" (+02'03") | 1000 / 22791 |
24 | | 06'42" (+01'53") | 1000 / 23791 |
25 | | 06'57" (+02'08") | 1000 / 24791 |
26 | | 09'18" (+04'29") | 1000 / 25791 |
27 | | 05'43" (+00'54") | 1000 / 26791 |
28 | | 05'52" (+01'03") | 1000 / 27791 |
29 | | 06'15" (+01'26") | 1000 / 28791 |
30 | | 06'25" (+01'36") | 1000 / 29791 |
31 | | 06'44" (+01'55") | 1000 / 30791 |
32 | | 05'54" (+01'05") | 216 / 31008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 116.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'26" | 00:13'23" |
3 | 06'13" | 00:19'36" |
4 | 06'08" | 00:25'44" |
5 | 15'15" | 00:40'59" |
6 | 04'50" | 00:45'49" |
7 | 05'32" | 00:51'21" |
8 | 05'37" | 00:56'58" |
9 | 05'51" | 01:02'49" |
10 | 10'33" | 01:13'22" |
11 | 05'39" | 01:19'01" |
12 | 05'33" | 01:24'34" |
13 | 12'57" | 01:37'31" |
14 | 19'04" | 01:56'35" |
15 | 11'30" | 02:08'05" |
16 | 20'38" | 02:28'43" |
17 | 05'53" | 02:34'36" |
18 | 08'32" | 02:43'08" |
19 | 19'37" | 03:02'45" |
20 | 05'27" | 03:08'12" |
21 | 05'50" | 03:14'02" |
22 | 05'34" | 03:19'36" |
23 | 07'43" | 03:27'19" |
24 | 06'10" | 03:33'29" |
25 | 06'30" | 03:39'59" |
26 | 09'25" | 03:49'24" |
27 | 05'46" | 03:55'10" |
28 | 05'59" | 04:01'09" |
29 | 06'12" | 04:07'21" |
30 | 06'29" | 04:13'50" |
31.0 | 06'37" | 04:20'31" |