16.0 km | 01:46:53 | 06:40/km日期: 2018-09-24 16:44 - 總爬升: 125 m - 平均心率: 139 - 卡路里: 1001 Cal - 平均步頻: 170
Pace: 08'02" / 07'12" / 06'05" / 06'08" / 06'03" / 06'50" / 06'21" / 06'11" / 06'13" / 06'16" / 07'43" / 06'28" / 06'27" / 06'33" / 06'52" / 07'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'00") | 1000 / 1000 |
| 2 | | 07'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'49" (+00'47") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'09") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'14") | 1000 / 10000 |
| 11 | | 07'42" (+01'40") | 1000 / 11000 |
| 12 | | 06'28" (+00'26") | 1000 / 12000 |
| 13 | | 06'26" (+00'24") | 1000 / 13000 |
| 14 | | 06'33" (+00'31") | 1000 / 14000 |
| 15 | | 06'51" (+00'49") | 1000 / 15000 |
| 16 | | 07'17" (+01'15") | 1000 / 16000 |
| 17 | | 06'43" (+00'41") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 211.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'12" | 00:15'14" |
| 3 | 06'05" | 00:21'19" |
| 4 | 06'08" | 00:27'27" |
| 5 | 06'03" | 00:33'30" |
| 6 | 06'50" | 00:40'20" |
| 7 | 06'21" | 00:46'41" |
| 8 | 06'11" | 00:52'52" |
| 9 | 06'13" | 00:59'05" |
| 10 | 06'16" | 01:05'21" |
| 11 | 07'43" | 01:13'04" |
| 12 | 06'28" | 01:19'32" |
| 13 | 06'27" | 01:25'59" |
| 14 | 06'33" | 01:32'32" |
| 15 | 06'52" | 01:39'24" |
| 16 | 07'18" | 01:46'42" |
| 16.0 | 06'31" | 01:46'53" |
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