6.0 km | 00:37:20 | 06:12/km日期: 2018-09-23 04:41 - 卡路里: 283 Cal - 平均步頻: 172
Pace: 02'31" / 05'50" / 06'37" / 06'13" / 06'09" / 06'02" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'52") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2001 |
3 | | 06'23" (+00'34") | 1000 / 3002 |
4 | | 06'11" (+00'22") | 1000 / 4003 |
5 | | 06'09" (+00'20") | 1000 / 5004 |
6 | | 06'01" (+00'12") | 1000 / 6005 |
7 | | 08'13" (+02'24") | 2 / 6008 |
墨爾本的下雨天,還好只是毛毛細雨。沿著Yarra River跑,不管到哪裡都要跑河濱 XD
9月累積里程 :
224.18 km Reebok Fusium 累積 :
1883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'31" | 00:02'31" |
2 | 05'50" | 00:08'21" |
3 | 06'37" | 00:14'58" |
4 | 06'13" | 00:21'11" |
5 | 06'09" | 00:27'20" |
6 | 06'02" | 00:33'22" |
6.0 | 01'56" | 00:33'23" |