21.1 km | 02:02:17 | 05:47/km日期: 2018-09-23 05:30 - 總爬升: 348 m - 卡路里: 1653 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 06'20" / 05'31" / 05'48" / 05'30" / 05'42" / 05'35" / 06'13" / 05'43" / 05'34" / 05'36" / 05'51" / 05'27" / 05'39" / 06'40" / 05'38" / 05'51" / 05'30" / 05'55" / 05'35" / 06'00" / 05'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1000 / 1000 |
| 2 | | 05'31" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'47") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 06'39" (+01'13") | 1000 / 14000 |
| 15 | | 05'38" (+00'12") | 1000 / 15000 |
| 16 | | 05'51" (+00'25") | 1000 / 16000 |
| 17 | | 05'30" (+00'04") | 1000 / 17000 |
| 18 | | 05'54" (+00'28") | 1000 / 18000 |
| 19 | | 05'35" (+00'09") | 1000 / 19000 |
| 20 | | 05'59" (+00'33") | 1000 / 20000 |
| 21 | | 05'56" (+00'30") | 1000 / 21000 |
| 22 | | 06'18" (+00'52") | 113 / 21113 |
9月累積里程 : 319.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'31" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'30" | 00:23'09" |
| 5 | 05'42" | 00:28'51" |
| 6 | 05'35" | 00:34'26" |
| 7 | 06'13" | 00:40'39" |
| 8 | 05'43" | 00:46'22" |
| 9 | 05'34" | 00:51'56" |
| 10 | 05'36" | 00:57'32" |
| 11 | 05'51" | 01:03'23" |
| 12 | 05'27" | 01:08'50" |
| 13 | 05'39" | 01:14'29" |
| 14 | 06'40" | 01:21'09" |
| 15 | 05'38" | 01:26'47" |
| 16 | 05'51" | 01:32'38" |
| 17 | 05'30" | 01:38'08" |
| 18 | 05'55" | 01:44'03" |
| 19 | 05'35" | 01:49'38" |
| 20 | 06'00" | 01:55'38" |
| 21 | 05'57" | 02:01'35" |
| 21.1 | 06'19" | 02:02'18" |
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