21.9 km | 02:14:48 | 06:09/km日期: 2018-09-18 17:22 - 卡路里: 1700 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'33" / 05'23" / 05'35" / 05'30" / 05'22" / 05'53" / 05'24" / 05'31" / 05'52" / 05'36" / 05'44" / 05'59" / 05'45" / 06'19" / 05'54" / 06'07" / 06'52" / 07'04" / 07'40" / 07'28" / 07'31" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+00'56") | 1000 / 14000 |
| 15 | | 05'54" (+00'32") | 1000 / 15000 |
| 16 | | 06'06" (+00'44") | 1000 / 16000 |
| 17 | | 06'52" (+01'30") | 1000 / 17000 |
| 18 | | 07'03" (+01'41") | 1000 / 18000 |
| 19 | | 07'40" (+02'18") | 1000 / 19000 |
| 20 | | 07'28" (+02'06") | 1000 / 20000 |
| 21 | | 07'30" (+02'08") | 1000 / 21000 |
| 22 | | 07'27" (+02'05") | 907 / 21907 |
9月累積里程 : 319.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'35" | 00:16'31" |
| 4 | 05'30" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'53" | 00:33'16" |
| 7 | 05'24" | 00:38'40" |
| 8 | 05'31" | 00:44'11" |
| 9 | 05'52" | 00:50'03" |
| 10 | 05'36" | 00:55'39" |
| 11 | 05'44" | 01:01'23" |
| 12 | 05'59" | 01:07'22" |
| 13 | 05'45" | 01:13'07" |
| 14 | 06'19" | 01:19'26" |
| 15 | 05'54" | 01:25'20" |
| 16 | 06'07" | 01:31'27" |
| 17 | 06'52" | 01:38'19" |
| 18 | 07'04" | 01:45'23" |
| 19 | 07'40" | 01:53'03" |
| 20 | 07'28" | 02:00'31" |
| 21 | 07'31" | 02:08'02" |
| 21.9 | 07'28" | 02:14'49" |
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