6.0 km | 00:32:53 | 05:28/km日期: 2018-09-23 17:28 - 卡路里: 287 Cal - 平均步頻: 174
Pace: 06'19" / 05'36" / 05'38" / 05'39" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'03") | 800 / 800 |
| 2 | | 25'38" (+22'07") | 97 / 897 |
| 3 | | 03'33" (+00'02") | 800 / 1697 |
| 4 | | 20'38" (+17'07") | 121 / 1818 |
| 5 | | 03'34" (+00'03") | 800 / 2618 |
| 6 | | 20'02" (+16'31") | 124 / 2743 |
| 7 | | 03'31" | 800 / 3543 |
| 8 | | 20'14" (+16'43") | 123 / 3666 |
| 9 | | 03'33" (+00'02") | 800 / 4466 |
| 10 | | 19'17" (+15'46") | 129 / 4596 |
| 11 | | 04'10" (+00'39") | 800 / 5396 |
| 12 | | 04'38" (+01'07") | 537 / 5934 |
| 13 | | 04'55" (+01'24") | 64 / 5998 |
9月累積里程 :
356.27 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 06'11" | 00:29'23" |
| 6.0 | 04'39" | 00:34'02" |
展開計圈分析
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