11.9 km | 01:26:46 | 07:18/km日期: 2018-09-27 17:17 - 總爬升: 142 m - 平均心率: 164 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'51" / 07'01" / 08'25" / 07'27" / 07'06" / 06'27" / 07'54" / 07'14" / 07'13" / 08'35" / 08'24" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'30") | 1000 / 1000 |
2 | | 07'00" (+00'34") | 1000 / 2000 |
3 | | 07'21" (+00'55") | 1000 / 3000 |
4 | | 06'48" (+00'22") | 1000 / 4000 |
5 | | 06'54" (+00'28") | 1000 / 5000 |
6 | | 06'26" | 1000 / 6000 |
7 | | 06'27" (+00'01") | 1000 / 7000 |
8 | | 07'13" (+00'47") | 1000 / 8000 |
9 | | 07'07" (+00'41") | 1000 / 9000 |
10 | | 07'32" (+01'06") | 1000 / 10000 |
11 | | 08'07" (+01'41") | 1000 / 11000 |
12 | | 10'07" (+03'41") | 873 / 11873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 66.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'01" | 00:13'52" |
3 | 08'25" | 00:22'17" |
4 | 07'27" | 00:29'44" |
5 | 07'06" | 00:36'50" |
6 | 06'27" | 00:43'17" |
7 | 07'54" | 00:51'11" |
8 | 07'14" | 00:58'25" |
9 | 07'13" | 01:05'38" |
10 | 08'35" | 01:14'13" |
11 | 08'24" | 01:22'37" |
11.9 | 10'07" | 01:31'28" |