47.3 km | 06:30:38 | 08:15/km日期: 2018-09-24 05:59 - 總爬升: 738 m - 平均心率: 145 - 卡路里: 3022 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'22" / 06'57" / 06'58" / 06'43" / 06'05" / 06'24" / 06'20" / 06'11" / 06'19" / 06'40" / 06'25" / 06'42" / 06'49" / 09'39" / 08'38" / 08'49" / 08'11" / 09'21" / 12'59" / 09'51" / 09'51" / 10'59" / 11'55" / 05'08" / 05'20" / 05'13" / 05'21" / 08'21" / 05'40" / 09'00" / 05'39" / 08'15" / 07'59" / 07'10" / 08'34" / 08'02" / 12'34" / 07'20" / 11'42" / 11'00" / 08'47" / 07'39" / 06'49" / 12'52" / 09'29" / 10'15" / 08'37" / 23'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'13") | 999 / 999 |
2 | | 06'56" (+01'48") | 999 / 1999 |
3 | | 06'57" (+01'49") | 998 / 2998 |
4 | | 06'43" (+01'35") | 999 / 3997 |
5 | | 06'07" (+00'59") | 998 / 4995 |
6 | | 06'19" (+01'11") | 1003 / 5998 |
7 | | 06'23" (+01'15") | 1000 / 6999 |
8 | | 06'09" (+01'01") | 998 / 7997 |
9 | | 06'19" (+01'11") | 990 / 8988 |
10 | | 06'39" (+01'31") | 1009 / 9997 |
11 | | 06'24" (+01'16") | 1001 / 10999 |
12 | | 06'38" (+01'30") | 998 / 11998 |
13 | | 06'48" (+01'40") | 999 / 12997 |
14 | | 09'36" (+04'28") | 1000 / 13998 |
15 | | 08'38" (+03'30") | 999 / 14997 |
16 | | 08'54" (+03'46") | 997 / 15994 |
17 | | 08'10" (+03'02") | 999 / 16994 |
18 | | 09'21" (+04'13") | 1004 / 17998 |
19 | | 12'58" (+07'50") | 998 / 18997 |
20 | | 09'47" (+04'39") | 999 / 19997 |
21 | | 09'52" (+04'44") | 997 / 20995 |
22 | | 10'53" (+05'45") | 1003 / 21999 |
23 | | 11'58" (+06'50") | 996 / 22995 |
24 | | 05'08" | 999 / 23994 |
25 | | 05'20" (+00'12") | 1003 / 24998 |
26 | | 05'10" (+00'02") | 994 / 25992 |
27 | | 05'21" (+00'13") | 998 / 26991 |
28 | | 08'20" (+03'12") | 1005 / 27996 |
29 | | 05'40" (+00'32") | 994 / 28990 |
30 | | 08'57" (+03'49") | 1003 / 29994 |
31 | | 05'39" (+00'31") | 1003 / 30997 |
32 | | 08'15" (+03'07") | 992 / 31990 |
33 | | 07'58" (+02'50") | 999 / 32990 |
34 | | 07'06" (+01'58") | 1007 / 33998 |
35 | | 08'33" (+03'25") | 998 / 34996 |
36 | | 08'06" (+02'58") | 997 / 35993 |
37 | | 12'35" (+07'27") | 996 / 36989 |
38 | | 07'19" (+02'11") | 1008 / 37998 |
39 | | 11'44" (+06'36") | 998 / 38996 |
40 | | 10'58" (+05'50") | 997 / 39993 |
41 | | 08'40" (+03'32") | 1003 / 40997 |
42 | | 07'44" (+02'36") | 991 / 41988 |
43 | | 06'51" (+01'43") | 1005 / 42994 |
44 | | 12'44" (+07'36") | 1001 / 43996 |
45 | | 09'27" (+04'19") | 1000 / 44997 |
46 | | 10'16" (+05'08") | 1000 / 45998 |
47 | | 08'36" (+03'28") | 999 / 46997 |
48 | | 23'25" (+18'17") | 342 / 47339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 113.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'57" | 00:14'19" |
3 | 06'58" | 00:21'17" |
4 | 06'43" | 00:28'00" |
5 | 06'05" | 00:34'05" |
6 | 06'24" | 00:40'29" |
7 | 06'20" | 00:46'49" |
8 | 06'11" | 00:53'00" |
9 | 06'19" | 00:59'19" |
10 | 06'40" | 01:05'59" |
11 | 06'25" | 01:12'24" |
12 | 06'42" | 01:19'06" |
13 | 06'49" | 01:25'55" |
14 | 09'39" | 01:35'34" |
15 | 08'38" | 01:44'12" |
16 | 08'49" | 01:53'01" |
17 | 08'11" | 02:01'12" |
18 | 09'21" | 02:10'33" |
19 | 12'59" | 02:23'32" |
20 | 09'51" | 02:33'23" |
21 | 09'51" | 02:43'14" |
22 | 10'59" | 02:54'13" |
23 | 11'55" | 03:06'08" |
24 | 05'08" | 03:11'16" |
25 | 05'20" | 03:16'36" |
26 | 05'13" | 03:21'49" |
27 | 05'21" | 03:27'10" |
28 | 08'21" | 03:35'31" |
29 | 05'40" | 03:41'11" |
30 | 09'00" | 03:50'11" |
31 | 05'39" | 03:55'50" |
32 | 08'15" | 04:04'05" |
33 | 07'59" | 04:12'04" |
34 | 07'10" | 04:19'14" |
35 | 08'34" | 04:27'48" |
36 | 08'02" | 04:35'50" |
37 | 12'34" | 04:48'24" |
38 | 07'20" | 04:55'44" |
39 | 11'42" | 05:07'26" |
40 | 11'00" | 05:18'26" |
41 | 08'47" | 05:27'13" |
42 | 07'39" | 05:34'52" |
43 | 06'49" | 05:41'41" |
44 | 12'52" | 05:54'33" |
45 | 09'29" | 06:04'02" |
46 | 10'15" | 06:14'17" |
47 | 08'37" | 06:22'54" |
47.3 | 23'28" | 06:30'53" |