10.1 km | 00:56:49 | 05:38/km日期: 2018-09-27 19:26 - 平均心率: 142 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'25" / 09'59" / 03'58" / 05'10" / 04'58" / 04'47" / 05'41" / 03'59" / 06'57" / 06'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'33") | 1000 / 1000 |
| 2 | | 07'48" (+03'57") | 917 / 1917 |
| 3 | | 03'58" (+00'07") | 1000 / 2917 |
| 4 | | 04'09" (+00'18") | 200 / 3117 |
| 5 | | 06'51" (+03'00") | 405 / 3522 |
| 6 | | 03'59" (+00'08") | 1000 / 4522 |
| 7 | | 04'04" (+00'13") | 203 / 4726 |
| 8 | | 07'08" (+03'17") | 521 / 5248 |
| 9 | | 04'04" (+00'13") | 1000 / 6248 |
| 10 | | 04'24" (+00'33") | 179 / 6427 |
| 11 | | 07'05" (+03'14") | 517 / 6945 |
| 12 | | 04'00" (+00'09") | 1000 / 7945 |
| 13 | | 03'51" | 207 / 8153 |
| 14 | | 07'48" (+03'57") | 502 / 8655 |
| 15 | | 06'47" (+02'56") | 1000 / 9655 |
| 16 | | 05'02" (+01'11") | 406 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 331.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'59" | 00:17'24" |
| 3 | 03'58" | 00:21'22" |
| 4 | 05'10" | 00:26'32" |
| 5 | 04'58" | 00:31'30" |
| 6 | 04'47" | 00:36'17" |
| 7 | 05'41" | 00:41'58" |
| 8 | 03'59" | 00:45'57" |
| 9 | 06'57" | 00:52'54" |
| 10 | 06'50" | 00:59'44" |
| 10.1 | 05'25" | 01:00'04" |
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