15.3 km | 01:38:06 | 06:25/km日期: 2018-09-24 14:37 - 平均心率: 154 - 卡路里: 975 Cal - 總步數: 15942 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'24" / 06'08" / 06'16" / 06'35" / 06'18" / 06'30" / 06'22" / 06'17" / 06'54" / 06'15" / 06'54" / 06'15" / 06'22" / 06'39" / 06'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'21") | 1001 / 1001 | 160 / 96 |
| 2 | | 06'07" | 1006 / 2008 | 159 / 102 |
| 3 | | 06'12" (+00'05") | 1001 / 3009 | 161 / 99 |
| 4 | | 06'36" (+00'29") | 1003 / 4013 | 162 / 93 |
| 5 | | 06'18" (+00'11") | 1004 / 5018 | 162 / 97 |
| 6 | | 06'25" (+00'18") | 1008 / 6026 | 166 / 93 |
| 7 | | 06'19" (+00'12") | 1005 / 7031 | 161 / 97 |
| 8 | | 06'17" (+00'10") | 1000 / 8032 | 162 / 97 |
| 9 | | 06'53" (+00'46") | 1006 / 9039 | 166 / 87 |
| 10 | | 06'12" (+00'05") | 1004 / 10043 | 161 / 99 |
| 11 | | 06'50" (+00'43") | 1008 / 11051 | 169 / 86 |
| 12 | | 06'15" (+00'08") | 1008 / 12060 | 162 / 98 |
| 13 | | 06'16" (+00'09") | 1001 / 13062 | 160 / 99 |
| 14 | | 06'38" (+00'31") | 1008 / 14070 | 157 / 95 |
| 15 | | 06'11" (+00'04") | 1005 / 15075 | 162 / 99 |
| 16 | | 05'42" | 268 / 15344 | 163 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 136.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'35" | 00:25'23" |
| 5 | 06'18" | 00:31'41" |
| 6 | 06'30" | 00:38'11" |
| 7 | 06'22" | 00:44'33" |
| 8 | 06'17" | 00:50'50" |
| 9 | 06'54" | 00:57'44" |
| 10 | 06'15" | 01:03'59" |
| 11 | 06'54" | 01:10'53" |
| 12 | 06'15" | 01:17'08" |
| 13 | 06'22" | 01:23'30" |
| 14 | 06'39" | 01:30'09" |
| 15 | 06'15" | 01:36'24" |
| 15.3 | 06'19" | 01:38'06" |
留言 
展開計圈分析
