16.6 km | 02:07:31 | 07:39/km日期: 2018-09-29 05:33 - 總爬升: 164 m - 平均心率: 166 - 卡路里: 728 Cal
Pace: 06'20" / 06'21" / 06'09" / 06'26" / 07'20" / 10'59" / 10'09" / 06'02" / 06'05" / 06'42" / 05'26" / 06'39" / 18'02" / 07'26" / 05'49" / 06'11" / 08'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 150.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'21" | 00:12'41" |
3 | 06'09" | 00:18'50" |
4 | 06'26" | 00:25'16" |
5 | 07'20" | 00:32'36" |
6 | 10'59" | 00:43'35" |
7 | 10'09" | 00:53'44" |
8 | 06'02" | 00:59'46" |
9 | 06'05" | 01:05'51" |
10 | 06'42" | 01:12'33" |
11 | 05'26" | 01:17'59" |
12 | 06'39" | 01:24'38" |
13 | 18'02" | 01:42'40" |
14 | 07'26" | 01:50'06" |
15 | 05'49" | 01:55'55" |
16 | 06'11" | 02:02'06" |
16.6 | 08'23" | 02:07'31" |