18.4 km | 01:58:54 | 06:26/km日期: 2018-09-29 05:00 - 總爬升: 501 m - 平均心率: 152 - 卡路里: 1035 Cal
Pace: 08'58" / 07'52" / 06'20" / 05'55" / 06'11" / 06'47" / 07'15" / 07'16" / 07'28" / 11'25" / 05'14" / 05'11" / 05'07" / 05'23" / 06'26" / 07'13" / 06'07" / 07'21" / 09'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
446.96 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'52" | 00:16'50" |
| 3 | 06'20" | 00:23'10" |
| 4 | 05'55" | 00:29'05" |
| 5 | 06'11" | 00:35'16" |
| 6 | 06'47" | 00:42'03" |
| 7 | 07'15" | 00:49'18" |
| 8 | 07'16" | 00:56'34" |
| 9 | 07'28" | 01:04'02" |
| 10 | 11'25" | 01:15'27" |
| 11 | 05'14" | 01:20'41" |
| 12 | 05'11" | 01:25'52" |
| 13 | 05'07" | 01:30'59" |
| 14 | 05'23" | 01:36'22" |
| 15 | 06'26" | 01:42'48" |
| 16 | 07'13" | 01:50'01" |
| 17 | 06'07" | 01:56'08" |
| 18 | 07'21" | 02:03'29" |
| 18.5 | 09'18" | 02:07'42" |
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