32.2 km | 04:53:28 | 09:05/km日期: 2018-09-29 04:42 - 總爬升: 941 m - 平均心率: 127 - 卡路里: 1729 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 08'10" / 07'46" / 07'09" / 08'49" / 07'20" / 10'07" / 12'30" / 09'35" / 11'31" / 12'25" / 10'26" / 10'59" / 13'23" / 11'20" / 10'16" / 12'51" / 11'35" / 07'37" / 06'34" / 06'50" / 05'59" / 07'15" / 06'45" / 07'56" / 05'32" / 07'02" / 07'22" / 06'31" / 17'13" / 10'48" / 06'00" / 06'26" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'39") | 1000 / 1000 |
| 2 | | 07'46" (+02'15") | 1000 / 2000 |
| 3 | | 07'09" (+01'38") | 1000 / 3000 |
| 4 | | 08'48" (+03'17") | 1000 / 4000 |
| 5 | | 07'19" (+01'48") | 1000 / 5000 |
| 6 | | 10'07" (+04'36") | 1000 / 6000 |
| 7 | | 12'29" (+06'58") | 1000 / 7000 |
| 8 | | 09'34" (+04'03") | 1000 / 8000 |
| 9 | | 11'31" (+06'00") | 1000 / 9000 |
| 10 | | 12'24" (+06'53") | 1000 / 10000 |
| 11 | | 10'26" (+04'55") | 1000 / 11000 |
| 12 | | 10'59" (+05'28") | 1000 / 12000 |
| 13 | | 13'22" (+07'51") | 1000 / 13000 |
| 14 | | 11'19" (+05'48") | 1000 / 14000 |
| 15 | | 10'15" (+04'44") | 1000 / 15000 |
| 16 | | 12'50" (+07'19") | 1000 / 16000 |
| 17 | | 11'34" (+06'03") | 1000 / 17000 |
| 18 | | 07'37" (+02'06") | 1000 / 18000 |
| 19 | | 06'34" (+01'03") | 1000 / 19000 |
| 20 | | 06'49" (+01'18") | 1000 / 20000 |
| 21 | | 05'59" (+00'28") | 1000 / 21000 |
| 22 | | 07'15" (+01'44") | 1000 / 22000 |
| 23 | | 06'44" (+01'13") | 1000 / 23000 |
| 24 | | 07'56" (+02'25") | 1000 / 24000 |
| 25 | | 05'31" | 1000 / 25000 |
| 26 | | 07'01" (+01'30") | 1000 / 26000 |
| 27 | | 07'21" (+01'50") | 1000 / 27000 |
| 28 | | 06'31" (+01'00") | 1000 / 28000 |
| 29 | | 17'12" (+11'41") | 1000 / 29000 |
| 30 | | 10'48" (+05'17") | 1000 / 30000 |
| 31 | | 06'00" (+00'29") | 1000 / 31000 |
| 32 | | 06'25" (+00'54") | 1000 / 32000 |
| 33 | | 05'41" (+00'10") | 254 / 32254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
190.15 km 
Saucony Kinvara 5 累積 :
1778.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'46" | 00:15'56" |
| 3 | 07'09" | 00:23'05" |
| 4 | 08'49" | 00:31'54" |
| 5 | 07'20" | 00:39'14" |
| 6 | 10'07" | 00:49'21" |
| 7 | 12'30" | 01:01'51" |
| 8 | 09'35" | 01:11'26" |
| 9 | 11'31" | 01:22'57" |
| 10 | 12'25" | 01:35'22" |
| 11 | 10'26" | 01:45'48" |
| 12 | 10'59" | 01:56'47" |
| 13 | 13'23" | 02:10'10" |
| 14 | 11'20" | 02:21'30" |
| 15 | 10'16" | 02:31'46" |
| 16 | 12'51" | 02:44'37" |
| 17 | 11'35" | 02:56'12" |
| 18 | 07'37" | 03:03'49" |
| 19 | 06'34" | 03:10'23" |
| 20 | 06'50" | 03:17'13" |
| 21 | 05'59" | 03:23'12" |
| 22 | 07'15" | 03:30'27" |
| 23 | 06'45" | 03:37'12" |
| 24 | 07'56" | 03:45'08" |
| 25 | 05'32" | 03:50'40" |
| 26 | 07'02" | 03:57'42" |
| 27 | 07'22" | 04:05'04" |
| 28 | 06'31" | 04:11'35" |
| 29 | 17'13" | 04:28'48" |
| 30 | 10'48" | 04:39'36" |
| 31 | 06'00" | 04:45'36" |
| 32 | 06'26" | 04:52'02" |
| 32.3 | 05'41" | 04:53'29" |
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