16.2 km | 01:25:55 | 05:18/km日期: 2018-09-30 13:56 - 地點: 八德路 ->北寧路 ->南京東路 ->敦化北路 - 卡路里: 1187 Cal - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(23)
Pace: 05'06" / 05'48" / 05'34" / 05'09" / 05'23" / 05'36" / 05'08" / 05'21" / 05'27" / 05'06" / 05'17" / 05'27" / 05'16" / 04'48" / 04'51" / 04'45" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'35") | 2006 / 2006 |
2 | | 05'22" (+00'31") | 2024 / 4030 |
3 | | 05'29" (+00'38") | 2026 / 6056 |
4 | | 05'09" (+00'18") | 2020 / 8077 |
5 | | 05'20" (+00'29") | 2024 / 10101 |
6 | | 05'21" (+00'30") | 2019 / 12121 |
7 | | 05'00" (+00'09") | 2003 / 14125 |
8 | | 04'51" | 2044 / 16170 |
9月累積里程 : 392.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'48" | 00:10'54" |
3 | 05'34" | 00:16'28" |
4 | 05'09" | 00:21'37" |
5 | 05'23" | 00:27'00" |
6 | 05'36" | 00:32'36" |
7 | 05'08" | 00:37'44" |
8 | 05'21" | 00:43'05" |
9 | 05'27" | 00:48'32" |
10 | 05'06" | 00:53'38" |
11 | 05'17" | 00:58'55" |
12 | 05'27" | 01:04'22" |
13 | 05'16" | 01:09'38" |
14 | 04'48" | 01:14'26" |
15 | 04'51" | 01:19'17" |
16 | 04'45" | 01:24'02" |
16.2 | 11'37" | 01:25'55" |