10.1 km | 01:02:30 | 06:11/km日期: 2018-09-28 06:27 - 總爬升: 119 m - 卡路里: 475 Cal - 平均步頻: 172
Pace: 06'36" / 06'10" / 06'06" / 06'25" / 06'12" / 06'08" / 06'11" / 06'14" / 08'04" / 06'09" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'42") | 1000 / 1000 |
2 | | 06'09" (+00'16") | 1000 / 2001 |
3 | | 06'05" (+00'12") | 1000 / 3002 |
4 | | 06'23" (+00'30") | 1000 / 4003 |
5 | | 06'11" (+00'18") | 1000 / 5004 |
6 | | 06'08" (+00'15") | 1000 / 6005 |
7 | | 06'10" (+00'17") | 1000 / 7006 |
8 | | 06'13" (+00'20") | 1000 / 8007 |
9 | | 06'00" (+00'07") | 1000 / 9008 |
10 | | 05'53" | 1000 / 10009 |
11 | | 06'23" (+00'30") | 92 / 10102 |
9月累積里程 :
224.18 km Saucony Fastwitch 8 累積 :
1713.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'10" | 00:12'46" |
3 | 06'06" | 00:18'52" |
4 | 06'25" | 00:25'17" |
5 | 06'12" | 00:31'29" |
6 | 06'08" | 00:37'37" |
7 | 06'11" | 00:43'48" |
8 | 06'14" | 00:50'02" |
9 | 08'04" | 00:58'06" |
10 | 06'09" | 01:04'15" |
10.1 | 06'01" | 01:04'52" |