16.8 km | 01:20:14 | 04:46/km日期: 2018-10-01 17:19 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 937 Cal - 總步數: 13842 - 平均步頻: 172 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 48% - PM2.5: 良好(31)
Pace: 05'30" / 05'04" / 04'56" / 04'54" / 04'47" / 04'43" / 04'44" / 04'44" / 04'44" / 04'40" / 04'44" / 04'45" / 04'33" / 04'33" / 04'36" / 04'33" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'54") | 1010 / 1010 | 169 / 108 |
2 | | 05'02" (+00'30") | 1003 / 2013 | 172 / 114 |
3 | | 04'56" (+00'24") | 1007 / 3021 | 172 / 117 |
4 | | 04'49" (+00'17") | 1006 / 4027 | 171 / 120 |
5 | | 04'45" (+00'13") | 1006 / 5033 | 170 / 123 |
6 | | 04'42" (+00'10") | 1003 / 6037 | 172 / 123 |
7 | | 04'44" (+00'12") | 1006 / 7044 | 172 / 122 |
8 | | 04'42" (+00'10") | 1008 / 8053 | 172 / 123 |
9 | | 04'40" (+00'08") | 1000 / 9053 | 172 / 124 |
10 | | 04'42" (+00'10") | 1003 / 10057 | 173 / 122 |
11 | | 04'43" (+00'11") | 1001 / 11059 | 172 / 122 |
12 | | 04'44" (+00'12") | 1007 / 12066 | 172 / 122 |
13 | | 04'33" (+00'01") | 1003 / 13069 | 174 / 126 |
14 | | 04'32" | 1003 / 14073 | 174 / 126 |
15 | | 04'35" (+00'03") | 1002 / 15075 | 173 / 125 |
16 | | 04'33" (+00'01") | 1009 / 16085 | 174 / 125 |
17 | | 04'27" | 802 / 16888 | 174 / 128 |
10月累積里程 :
565.26 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'04" | 00:10'34" |
3 | 04'56" | 00:15'30" |
4 | 04'54" | 00:20'24" |
5 | 04'47" | 00:25'11" |
6 | 04'43" | 00:29'54" |
7 | 04'44" | 00:34'38" |
8 | 04'44" | 00:39'22" |
9 | 04'44" | 00:44'06" |
10 | 04'40" | 00:48'46" |
11 | 04'44" | 00:53'30" |
12 | 04'45" | 00:58'15" |
13 | 04'33" | 01:02'48" |
14 | 04'33" | 01:07'21" |
15 | 04'36" | 01:11'57" |
16 | 04'33" | 01:16'30" |
16.8 | 04'38" | 01:20'14" |