9.3 km | 01:19:06 | 08:30/km日期: 2018-10-02 04:43 - 卡路里: 583 Cal - 平均步頻: 158
Pace: 07'57" / 07'28" / 07'16" / 11'28" / 11'58" / 17'13" / 07'18" / 10'02" / 06'53" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'08") | 1000 / 1000 |
2 | | 07'28" (+00'40") | 1000 / 2000 |
3 | | 07'15" (+00'27") | 1000 / 3000 |
4 | | 11'28" (+04'40") | 1000 / 4000 |
5 | | 11'49" (+05'01") | 1000 / 5000 |
6 | | 06'48" | 1000 / 6000 |
7 | | 07'17" (+00'29") | 1000 / 7000 |
8 | | 10'02" (+03'14") | 1000 / 8000 |
9 | | 06'52" (+00'04") | 1000 / 9000 |
10 | | 06'52" (+00'04") | 304 / 9304 |
10月累積里程 : 341.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'28" | 00:15'25" |
3 | 07'16" | 00:22'41" |
4 | 11'28" | 00:34'09" |
5 | 11'58" | 00:46'07" |
6 | 17'13" | 01:03'20" |
7 | 07'18" | 01:10'38" |
8 | 10'02" | 01:20'40" |
9 | 06'53" | 01:27'33" |
9.3 | 06'53" | 01:29'39" |