7.5 km | 00:36:41 | 04:53/km日期: 2018-10-02 19:33 - 平均心率: 144 - 卡路里: 368 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 52%
Pace: 04'13" / 04'17" / 05'03" / 05'21" / 05'14" / 04'44" / 04'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 861 / 861 |
| 2 | | 06'04" (+02'23") | 405 / 1266 |
| 3 | | 03'56" (+00'15") | 845 / 2112 |
| 4 | | 06'25" (+02'44") | 406 / 2518 |
| 5 | | 04'10" (+00'29") | 830 / 3349 |
| 6 | | 06'52" (+03'11") | 413 / 3762 |
| 7 | | 04'19" (+00'38") | 825 / 4587 |
| 8 | | 06'29" (+02'48") | 415 / 5003 |
| 9 | | 04'12" (+00'31") | 846 / 5850 |
| 10 | | 06'38" (+02'57") | 416 / 6266 |
| 11 | | 04'13" (+00'32") | 414 / 6680 |
| 12 | | 03'59" (+00'18") | 428 / 7109 |
| 13 | | 07'03" (+03'22") | 387 / 7497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
10月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'17" | 00:08'30" |
| 3 | 05'03" | 00:13'33" |
| 4 | 05'21" | 00:18'54" |
| 5 | 05'14" | 00:24'08" |
| 6 | 04'44" | 00:28'52" |
| 7 | 04'38" | 00:33'30" |
| 7.5 | 06'24" | 00:36'41" |
展開計圈分析
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