51.0 km | 06:36:13 | 07:46/km日期: 2018-09-01 06:40 - 總爬升: 124 m - 卡路里: 2776 Cal
Pace: 05'50" / 05'39" / 06'53" / 05'31" / 05'33" / 05'38" / 07'44" / 05'33" / 05'35" / 05'40" / 10'35" / 05'53" / 05'44" / 07'07" / 05'36" / 05'37" / 05'51" / 06'01" / 07'53" / 05'29" / 06'02" / 05'52" / 09'18" / 05'55" / 05'55" / 07'32" / 07'58" / 05'57" / 06'13" / 05'49" / 06'44" / 09'53" / 06'20" / 06'00" / 10'42" / 06'13" / 06'50" / 06'29" / 12'17" / 06'06" / 07'16" / 07'02" / 08'49" / 07'20" / 05'56" / 06'38" / 06'47" / 10'55" / 06'43" / 07'48" / 10'17" / 30'45" / 01'54" / 03'13" / 02'39" / 00'37" / 02'10" /
9月累積里程 : 141.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 06'53" | 00:18'22" |
| 4 | 05'31" | 00:23'53" |
| 5 | 05'33" | 00:29'26" |
| 6 | 05'38" | 00:35'04" |
| 7 | 07'44" | 00:42'48" |
| 8 | 05'33" | 00:48'21" |
| 9 | 05'35" | 00:53'56" |
| 10 | 05'40" | 00:59'36" |
| 11 | 10'35" | 01:10'11" |
| 12 | 05'53" | 01:16'04" |
| 13 | 05'44" | 01:21'48" |
| 14 | 07'07" | 01:28'55" |
| 15 | 05'36" | 01:34'31" |
| 16 | 05'37" | 01:40'08" |
| 17 | 05'51" | 01:45'59" |
| 18 | 06'01" | 01:52'00" |
| 19 | 07'53" | 01:59'53" |
| 20 | 05'29" | 02:05'22" |
| 21 | 06'02" | 02:11'24" |
| 22 | 05'52" | 02:17'16" |
| 23 | 09'18" | 02:26'34" |
| 24 | 05'55" | 02:32'29" |
| 25 | 05'55" | 02:38'24" |
| 26 | 07'32" | 02:45'56" |
| 27 | 07'58" | 02:53'54" |
| 28 | 05'57" | 02:59'51" |
| 29 | 06'13" | 03:06'04" |
| 30 | 05'49" | 03:11'53" |
| 31 | 06'44" | 03:18'37" |
| 32 | 09'53" | 03:28'30" |
| 33 | 06'20" | 03:34'50" |
| 34 | 06'00" | 03:40'50" |
| 35 | 10'42" | 03:51'32" |
| 36 | 06'13" | 03:57'45" |
| 37 | 06'50" | 04:04'35" |
| 38 | 06'29" | 04:11'04" |
| 39 | 12'17" | 04:23'21" |
| 40 | 06'06" | 04:29'27" |
| 41 | 07'16" | 04:36'43" |
| 42 | 07'02" | 04:43'45" |
| 43 | 08'49" | 04:52'34" |
| 44 | 07'20" | 04:59'54" |
| 45 | 05'56" | 05:05'50" |
| 46 | 06'38" | 05:12'28" |
| 47 | 06'47" | 05:19'15" |
| 48 | 10'55" | 05:30'10" |
| 49 | 06'43" | 05:36'53" |
| 50 | 07'48" | 05:44'41" |
| 51 | 10'17" | 05:54'58" |
| 52 | 30'45" | 06:25'43" |
| 53 | 01'54" | 06:27'37" |
| 54 | 03'13" | 06:30'50" |
| 55 | 02'39" | 06:33'29" |
| 56 | 00'37" | 06:34'06" |
| 51.0 | 00'-25" | 06:36'13" |
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