41.0 km | 05:02:04 | 07:21/km日期: 2018-08-12 05:00 - 總爬升: 351 m - 卡路里: 2233 Cal
Pace: 06'29" / 05'52" / 05'35" / 05'16" / 06'59" / 05'49" / 05'50" / 06'30" / 05'43" / 05'48" / 06'14" / 06'23" / 06'07" / 07'36" / 05'51" / 06'43" / 06'05" / 10'16" / 06'30" / 07'49" / 06'08" / 07'18" / 06'01" / 06'42" / 08'17" / 06'12" / 07'51" / 06'41" / 08'16" / 05'39" / 06'52" / 05'42" / 07'57" / 06'33" / 09'11" / 06'49" / 06'40" / 08'05" / 07'57" / 05'43" / 07'28" / 06'24" / 1138'32" /
8月累積里程 : 170.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'16" | 00:23'12" |
| 5 | 06'59" | 00:30'11" |
| 6 | 05'49" | 00:36'00" |
| 7 | 05'50" | 00:41'50" |
| 8 | 06'30" | 00:48'20" |
| 9 | 05'43" | 00:54'03" |
| 10 | 05'48" | 00:59'51" |
| 11 | 06'14" | 01:06'05" |
| 12 | 06'23" | 01:12'28" |
| 13 | 06'07" | 01:18'35" |
| 14 | 07'36" | 01:26'11" |
| 15 | 05'51" | 01:32'02" |
| 16 | 06'43" | 01:38'45" |
| 17 | 06'05" | 01:44'50" |
| 18 | 10'16" | 01:55'06" |
| 19 | 06'30" | 02:01'36" |
| 20 | 07'49" | 02:09'25" |
| 21 | 06'08" | 02:15'33" |
| 22 | 07'18" | 02:22'51" |
| 23 | 06'01" | 02:28'52" |
| 24 | 06'42" | 02:35'34" |
| 25 | 08'17" | 02:43'51" |
| 26 | 06'12" | 02:50'03" |
| 27 | 07'51" | 02:57'54" |
| 28 | 06'41" | 03:04'35" |
| 29 | 08'16" | 03:12'51" |
| 30 | 05'39" | 03:18'30" |
| 31 | 06'52" | 03:25'22" |
| 32 | 05'42" | 03:31'04" |
| 33 | 07'57" | 03:39'01" |
| 34 | 06'33" | 03:45'34" |
| 35 | 09'11" | 03:54'45" |
| 36 | 06'49" | 04:01'34" |
| 37 | 06'40" | 04:08'14" |
| 38 | 08'05" | 04:16'19" |
| 39 | 07'57" | 04:24'16" |
| 40 | 05'43" | 04:29'59" |
| 41 | 07'28" | 04:37'27" |
| 42 | 06'24" | 04:43'51" |
| 41.0 | -18'-30" | 05:02'04" |
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