40.9 km | 05:03:00 | 07:24/km日期: 2018-08-11 05:00 - 總爬升: 298 m - 卡路里: 2226 Cal
Pace: 06'34" / 05'46" / 05'27" / 05'23" / 06'19" / 05'50" / 05'30" / 06'15" / 05'51" / 05'55" / 05'42" / 06'05" / 05'59" / 07'27" / 05'42" / 06'47" / 05'59" / 06'42" / 06'33" / 07'29" / 05'37" / 06'56" / 06'20" / 06'28" / 08'45" / 05'33" / 08'45" / 05'46" / 08'21" / 05'36" / 06'49" / 05'44" / 07'29" / 06'52" / 08'44" / 06'24" / 06'55" / 09'44" / 06'40" / 06'41" / 07'53" / 06'30" / 28'35" /
8月累積里程 : 170.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'46" | 00:12'20" |
| 3 | 05'27" | 00:17'47" |
| 4 | 05'23" | 00:23'10" |
| 5 | 06'19" | 00:29'29" |
| 6 | 05'50" | 00:35'19" |
| 7 | 05'30" | 00:40'49" |
| 8 | 06'15" | 00:47'04" |
| 9 | 05'51" | 00:52'55" |
| 10 | 05'55" | 00:58'50" |
| 11 | 05'42" | 01:04'32" |
| 12 | 06'05" | 01:10'37" |
| 13 | 05'59" | 01:16'36" |
| 14 | 07'27" | 01:24'03" |
| 15 | 05'42" | 01:29'45" |
| 16 | 06'47" | 01:36'32" |
| 17 | 05'59" | 01:42'31" |
| 18 | 06'42" | 01:49'13" |
| 19 | 06'33" | 01:55'46" |
| 20 | 07'29" | 02:03'15" |
| 21 | 05'37" | 02:08'52" |
| 22 | 06'56" | 02:15'48" |
| 23 | 06'20" | 02:22'08" |
| 24 | 06'28" | 02:28'36" |
| 25 | 08'45" | 02:37'21" |
| 26 | 05'33" | 02:42'54" |
| 27 | 08'45" | 02:51'39" |
| 28 | 05'46" | 02:57'25" |
| 29 | 08'21" | 03:05'46" |
| 30 | 05'36" | 03:11'22" |
| 31 | 06'49" | 03:18'11" |
| 32 | 05'44" | 03:23'55" |
| 33 | 07'29" | 03:31'24" |
| 34 | 06'52" | 03:38'16" |
| 35 | 08'44" | 03:47'00" |
| 36 | 06'24" | 03:53'24" |
| 37 | 06'55" | 04:00'19" |
| 38 | 09'44" | 04:10'03" |
| 39 | 06'40" | 04:16'43" |
| 40 | 06'41" | 04:23'24" |
| 41 | 07'53" | 04:31'17" |
| 42 | 06'30" | 04:37'47" |
| 40.9 | -22'-33" | 05:03'00" |
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