10.1 km | 00:59:51 | 05:55/km日期: 2018-10-02 06:17 - 卡路里: 475 Cal - 平均步頻: 172
Pace: 06'48" / 06'16" / 06'11" / 06'04" / 05'50" / 05'46" / 05'41" / 05'45" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'07") | 1000 / 1000 |
2 | | 06'15" (+00'35") | 1000 / 2001 |
3 | | 06'10" (+00'30") | 1000 / 3002 |
4 | | 06'03" (+00'23") | 1000 / 4003 |
5 | | 05'50" (+00'10") | 1000 / 5004 |
6 | | 05'46" (+00'06") | 1000 / 6005 |
7 | | 05'40" | 1000 / 7006 |
8 | | 05'46" (+00'06") | 1000 / 8007 |
9 | | 04'18" | 9 / 8017 |
還在喉嚨痛。台北的天氣越來越接近雪梨了,太陽不再毒辣,搭配涼爽微風,最喜歡的季節,希望可以維持久一點。
10月累積里程 :
150.95 km Reebok Fusium 累積 :
1883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'16" | 00:13'04" |
3 | 06'11" | 00:19'15" |
4 | 06'04" | 00:25'19" |
5 | 05'50" | 00:31'09" |
6 | 05'46" | 00:36'55" |
7 | 05'41" | 00:42'36" |
8 | 05'45" | 00:48'21" |
8.0 | 03'51" | 00:48'25" |