13.0 km | 01:15:14 | 05:46/km日期: 2018-10-03 16:58 - 總爬升: 181 m - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 06'44" / 05'56" / 05'40" / 05'46" / 05'53" / 05'58" / 05'35" / 05'48" / 05'38" / 05'29" / 05'39" / 05'35" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" (+00'02") | 1000 / 13000 |
| 14 | | 03'53" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
165.92 km 
Saucony VIRRATA2蕃茄紅 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 05'40" | 00:18'20" |
| 4 | 05'46" | 00:24'06" |
| 5 | 05'53" | 00:29'59" |
| 6 | 05'58" | 00:35'57" |
| 7 | 05'35" | 00:41'32" |
| 8 | 05'48" | 00:47'20" |
| 9 | 05'38" | 00:52'58" |
| 10 | 05'29" | 00:58'27" |
| 11 | 05'39" | 01:04'06" |
| 12 | 05'35" | 01:09'41" |
| 13 | 05'31" | 01:15'12" |
| 13.0 | 04'11" | 01:15'14" |
展開計圈分析
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