21.1 km | 02:02:00 | 05:47/km日期: 2018-10-03 20:47 - 總爬升: 148 m - 平均心率: 151 - 卡路里: 1331 Cal - 平均步頻: 174
Pace: 05'45" / 05'58" / 06'03" / 05'39" / 05'53" / 05'54" / 06'06" / 05'57" / 05'52" / 05'09" / 05'53" / 06'06" / 05'43" / 04'59" / 04'51" / 05'07" / 10'08" / 06'40" / 06'19" / 05'22" / 05'03" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'54") | 1000 / 1000 |
2 | | 05'57" (+01'06") | 1000 / 2000 |
3 | | 06'03" (+01'12") | 1000 / 3000 |
4 | | 05'38" (+00'47") | 1000 / 4000 |
5 | | 05'52" (+01'01") | 1000 / 5000 |
6 | | 05'54" (+01'03") | 1000 / 6000 |
7 | | 06'06" (+01'15") | 1000 / 7000 |
8 | | 05'56" (+01'05") | 1000 / 8000 |
9 | | 05'51" (+01'00") | 1000 / 9000 |
10 | | 05'08" (+00'17") | 1000 / 10000 |
11 | | 05'53" (+01'02") | 1000 / 11000 |
12 | | 06'06" (+01'15") | 1000 / 12000 |
13 | | 05'42" (+00'51") | 1000 / 13000 |
14 | | 04'58" (+00'07") | 1000 / 14000 |
15 | | 04'51" | 1000 / 15000 |
16 | | 05'07" (+00'16") | 1000 / 16000 |
17 | | 06'59" (+02'08") | 1000 / 17000 |
18 | | 06'40" (+01'49") | 1000 / 18000 |
19 | | 06'19" (+01'28") | 1000 / 19000 |
20 | | 05'21" (+00'30") | 1000 / 20000 |
21 | | 05'03" (+00'12") | 1000 / 21000 |
22 | | 07'27" (+02'36") | 93 / 21093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 221.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'58" | 00:11'43" |
3 | 06'03" | 00:17'46" |
4 | 05'39" | 00:23'25" |
5 | 05'53" | 00:29'18" |
6 | 05'54" | 00:35'12" |
7 | 06'06" | 00:41'18" |
8 | 05'57" | 00:47'15" |
9 | 05'52" | 00:53'07" |
10 | 05'09" | 00:58'16" |
11 | 05'53" | 01:04'09" |
12 | 06'06" | 01:10'15" |
13 | 05'43" | 01:15'58" |
14 | 04'59" | 01:20'57" |
15 | 04'51" | 01:25'48" |
16 | 05'07" | 01:30'55" |
17 | 10'08" | 01:41'03" |
18 | 06'40" | 01:47'43" |
19 | 06'19" | 01:54'02" |
20 | 05'22" | 01:59'24" |
21 | 05'03" | 02:04'27" |
21.1 | 07'29" | 02:05'09" |