9.9 km | 01:08:30 | 06:54/km日期: 2018-10-04 06:23 - 總爬升: 307 m - 卡路里: 677 Cal - 平均步頻: 170
Pace: 06'41" / 35'45" / 05'50" / 11'44" / 08'14" / 11'41" / 07'55" / 05'37" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'42") | 1000 / 1000 |
| 2 | | 06'29" (+01'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 06'27" (+01'30") | 1000 / 4000 |
| 5 | | 08'13" (+03'16") | 1000 / 5000 |
| 6 | | 11'41" (+06'44") | 1000 / 6000 |
| 7 | | 07'54" (+02'57") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 915 / 9915 |
10月累積里程 : 285.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 35'45" | 00:42'26" |
| 3 | 05'50" | 00:48'16" |
| 4 | 11'44" | 01:00'00" |
| 5 | 08'14" | 01:08'14" |
| 6 | 11'41" | 01:19'55" |
| 7 | 07'55" | 01:27'50" |
| 8 | 05'37" | 01:33'27" |
| 9 | 04'58" | 01:38'25" |
| 9.9 | 05'03" | 01:43'03" |
留言 
展開計圈分析
