21.1 km | 02:13:30 | 06:19/km日期: 2018-10-04 06:25 - 卡路里: 1342 Cal
Pace: 06'08" / 05'53" / 05'36" / 06'03" / 06'25" / 06'00" / 06'23" / 05'52" / 06'15" / 06'06" / 06'16" / 06'16" / 06'22" / 06'14" / 05'55" / 06'54" / 07'02" / 07'28" / 06'52" / 06'21" / 06'28" / 05'41" /
10月累積里程 : 504.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'53" | 00:12'01" |
3 | 05'36" | 00:17'37" |
4 | 06'03" | 00:23'40" |
5 | 06'25" | 00:30'05" |
6 | 06'00" | 00:36'05" |
7 | 06'23" | 00:42'28" |
8 | 05'52" | 00:48'20" |
9 | 06'15" | 00:54'35" |
10 | 06'06" | 01:00'41" |
11 | 06'16" | 01:06'57" |
12 | 06'16" | 01:13'13" |
13 | 06'22" | 01:19'35" |
14 | 06'14" | 01:25'49" |
15 | 05'55" | 01:31'44" |
16 | 06'54" | 01:38'38" |
17 | 07'02" | 01:45'40" |
18 | 07'28" | 01:53'08" |
19 | 06'52" | 02:00'00" |
20 | 06'21" | 02:06'21" |
21 | 06'28" | 02:12'49" |
21.1 | 05'40" | 02:13'30" |