11.3 km | 01:01:12 | 05:23/km日期: 2018-10-05 14:07 - 地點: 300公尺暖身場 - 卡路里: 953 Cal - 溫度: 30°C - 濕度: 49% - PM2.5: 普通(36)
Pace: 05'52" / 05'32" / 04'51" / 05'18" / 05'20" / 05'24" / 05'20" / 05'14" / 05'09" / 05'08" / 05'29" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'39") | 2011 / 2011 |
2 | | 05'03" | 2021 / 4033 |
3 | | 05'22" (+00'19") | 2017 / 6051 |
4 | | 05'15" (+00'12") | 2022 / 8073 |
5 | | 05'05" (+00'02") | 2016 / 10089 |
6 | | 05'42" (+00'39") | 1356 / 11446 |
10月累積里程 : 488.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'32" | 00:11'24" |
3 | 04'51" | 00:16'15" |
4 | 05'18" | 00:21'33" |
5 | 05'20" | 00:26'53" |
6 | 05'24" | 00:32'17" |
7 | 05'20" | 00:37'37" |
8 | 05'14" | 00:42'51" |
9 | 05'09" | 00:48'00" |
10 | 05'08" | 00:53'08" |
11 | 05'29" | 00:58'37" |
11.3 | 07'34" | 01:01'12" |