22.0 km | 01:46:00 | 04:48/km日期: 2018-10-06 05:52 - 卡路里: 1090 Cal
Pace: 05'13" / 05'15" / 04'41" / 04'55" / 04'45" / 04'46" / 04'48" / 04'46" / 04'48" / 04'42" / 04'41" / 04'38" / 04'37" / 04'40" / 04'45" / 04'38" / 04'38" / 04'43" / 05'01" / 04'42" / 05'01" / 05'07" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 986 / 986 |
| 2 | | 05'12" (+00'39") | 1011 / 1997 |
| 3 | | 04'41" (+00'08") | 993 / 2991 |
| 4 | | 04'55" (+00'22") | 998 / 3989 |
| 5 | | 04'43" (+00'10") | 1005 / 4994 |
| 6 | | 04'48" (+00'15") | 1007 / 6002 |
| 7 | | 04'48" (+00'15") | 999 / 7001 |
| 8 | | 04'45" (+00'12") | 1001 / 8003 |
| 9 | | 04'47" (+00'14") | 1001 / 9005 |
| 10 | | 04'39" (+00'06") | 989 / 9994 |
| 11 | | 04'44" (+00'11") | 1006 / 11001 |
| 12 | | 04'33" | 997 / 11999 |
| 13 | | 04'38" (+00'05") | 1011 / 13010 |
| 14 | | 04'41" (+00'08") | 993 / 14004 |
| 15 | | 04'42" (+00'09") | 1010 / 15014 |
| 16 | | 04'37" (+00'04") | 1000 / 16014 |
| 17 | | 04'37" (+00'04") | 1001 / 17016 |
| 18 | | 04'44" (+00'11") | 994 / 18010 |
| 19 | | 05'00" (+00'27") | 1018 / 19029 |
| 20 | | 04'44" (+00'11") | 989 / 20019 |
| 21 | | 04'57" (+00'24") | 1010 / 21029 |
| 22 | | 05'13" (+00'40") | 994 / 22023 |
10月累積里程 : 219.49 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 04'41" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 04'45" | 00:24'49" |
| 6 | 04'46" | 00:29'35" |
| 7 | 04'48" | 00:34'23" |
| 8 | 04'46" | 00:39'09" |
| 9 | 04'48" | 00:43'57" |
| 10 | 04'42" | 00:48'39" |
| 11 | 04'41" | 00:53'20" |
| 12 | 04'38" | 00:57'58" |
| 13 | 04'37" | 01:02'35" |
| 14 | 04'40" | 01:07'15" |
| 15 | 04'45" | 01:12'00" |
| 16 | 04'38" | 01:16'38" |
| 17 | 04'38" | 01:21'16" |
| 18 | 04'43" | 01:25'59" |
| 19 | 05'01" | 01:31'00" |
| 20 | 04'42" | 01:35'42" |
| 21 | 05'01" | 01:40'43" |
| 22 | 05'07" | 01:45'50" |
| 22.0 | 06'58" | 01:46'00" |
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