17.0 km | 01:31:43 | 05:23/km日期: 2018-10-06 07:45 - 平均心率: 168 - 卡路里: 1184 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'35" / 05'23" / 05'12" / 05'15" / 05'15" / 05'11" / 05'14" / 05'17" / 05'30" / 05'17" / 05'18" / 05'21" / 05'34" / 05'24" / 05'26" / 05'14" / 06'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 1000 / 15000 |
| 16 | | 05'14" (+00'03") | 1000 / 16000 |
| 17 | | 06'11" (+01'00") | 1000 / 17000 |
| 18 | | 05'50" (+00'39") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 317.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'11" | 00:31'51" |
| 7 | 05'14" | 00:37'05" |
| 8 | 05'17" | 00:42'22" |
| 9 | 05'30" | 00:47'52" |
| 10 | 05'17" | 00:53'09" |
| 11 | 05'18" | 00:58'27" |
| 12 | 05'21" | 01:03'48" |
| 13 | 05'34" | 01:09'22" |
| 14 | 05'24" | 01:14'46" |
| 15 | 05'26" | 01:20'12" |
| 16 | 05'14" | 01:25'26" |
| 17 | 06'12" | 01:31'38" |
| 17.0 | 06'24" | 01:31'43" |
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